WORKSHOPS + EVENTS

Workshops + Events

 

Our workshops and events are diverse and include something for your whole family-mindfulness, yoga, art and more! 

Check out our upcoming offerings below...

Yoga for Snow Sports for Ages 8-12

with Courtney Bailer

Sunday 19th January, 1.00 - 2.30pm

$30 +gst

Are you ready to hit the slopes this winter? Join Miss Courtney for a 1.5 hour workshop that will explore yoga shapes and breathing techniques that will help to improve your performance and maximise your fun on the ski hill! In this workshop you will learn how yoga can play a big factor in feeling more comfortable and confident when you're out there shredding. Leave feeling ready for ready for everything winter has to offer!

This workshop is open to skiers and snowboarders of all levels.

Mindful Knitting for Ages 7-9

with Jenna Galloway

Saturday 25th January, 1.00 - 2.30pm

$30 +gst

The art of knitting can be really relaxing and a practice of focus and mindfulness. This practice also teaches the undoing of “instant gratification”- a project takes time, care, energy, focus, attention, and when you come to the finished product.. pride in your work. Knitting can be frustrating - just like learning any new skill it takes practice and time. In this workshop, we integrate the concept of “mindfulness” into the practice of knitting. Learn the basics of knitting and receive your own knitting needles and yarn while we start the project of knitting a cozy winter scarf.

Kids Yoga Party (Paste & Cut Eric Carle Inspired Party Night)
for Ages 4-8

Friday 31st January, 6.00 - 8.00pm

$25 +gst

Let's get creative! Parents' night off while kids get to participate in 2 hours of colourful fun & art activities inspired by author Eric Carle, (author of The Very Hungry Caterpillar and more!). We will use block painting and bright cut-outs to create our own masterpieces. Games, puzzles, and group activities with supervision from our super fun instructors!

Mindful Knitting for Ages 10-12

with Jenna Galloway

Saturday 1st February, 1.30 - 3.00pm

$30 +gst

The art of knitting can be really relaxing and a practice of focus and mindfulness. This practice also teaches the undoing of “instant gratification”- a project takes time, care, energy, focus, attention, and when you come to the finished product.. pride in your work. Knitting can be frustrating - just like learning any new skill it takes practice and time. In this workshop, we integrate the concept of “mindfulness” into the practice of knitting. Learn the basics of knitting and receive your own knitting needles and yarn while we start the project of knitting a cozy winter scarf.

C.A.L.M Workshop for Ages 7-9

with Jenna Galloway

Sunday 2nd February, 1.00 - 3.00pm

$35 +gst

Create. Attune. Learn. Meditate.

This 2 hour workshop for ages 7-9 will be an introduction to affirmations & positive mantras used in our yoga practice. Each student will learn how to bead & create their own mala. We will talk about the significance of 108 used in yoga & repetition practice followed by a metta (loving kindness) meditation and tea. We will talk about mantras and affirmations and brainstorm examples of positive affirmations that you could practice and focus on that will decrease stress, increase self-awareness & confidence, and create space for creativity. In this workshop we will also learn how to set an intention. 

C.A.L.M. Workshop for Ages 10-12

with Jenna Galloway

Friday 7th February, 6.00 - 8.00pm

$35 +gst

Create. Attune. Learn. Meditate.

This 2 hour workshop for ages 10-12 will be an introduction to intention setting, affirmations & positive mantras used in our yoga practice. Each student will learn how to weave and create their own ‘knotta’ mala. We will talk about the significance of 108 beads, a gentle yoga practice followed by a metta (loving kindness) meditation and tea. We will explore examples of positive affirmations that you could practice and focus on that will decrease stress, increase self-awareness & confidence, and create space for creativity. 

Crystal Chakra Workshop for Ages 8-10

with Jenna Galloway

Saturday 8th February, 1.30 - 3.30pm

$35 +gst

 

Learn about the energy centres of our body and what they mean! Choose your own rainbow set of crystals that you will take home at the end of the workshop. We will use meditation, yoga, and creative arts to learn more about each of the chakras and how we can focus on taking care of ourselves inside & out. A great grounding and exploratory workshop for youth interested in crystals, energy, yoga, and meditation!
 

Tuning In Meditation Workshop for Parents + Kids Ages 4-6

with Jenna Galloway

Sunday 9th February, 1.00 - 3.00pm

$35 +gst

A meditation and mindfulness workshop-style class with Jenna Galloway. This workshop is for ages 4-6 and their parents. A workshop-style class to begin to integrate meditation & connection into your child’s world. Whether you are experienced in practicing meditation, or have never explored meditation with your child, this workshop is for all levels.

Using Health Canada approved essential oils, singing bowls, visualization, relaxation, and gentle stretching/ head + hand relaxation techniques, we will learn & experience meditation and form a deeper connection to our families.

Please note that this workshop is intended for pairs so that you can work closely, one-on-one with your child.

Yoga for Snow Sports for Ages 8-12

with Courtney Bailer

Sunday 16th February, 1.00 - 2.30pm

$30 +gst

Are you ready to hit the slopes this winter? Join Miss Courtney for a 1.5 hour workshop that will explore yoga shapes and breathing techniques that will help to improve your performance and maximise your fun on the ski hill! In this workshop you will learn how yoga can play a big factor in feeling more comfortable and confident when you're out there shredding. Leave feeling ready for ready for everything winter has to offer!

This workshop is open to skiers and snowboarders of all levels.

Crystal Chakra Workshop for Ages 11-13

with Jenna Galloway

Saturday 22nd February, 1.30 - 3.30pm

$35 +gst

 

Learn about the energy centres of our body and what they mean! Choose your own rainbow set of crystals that you will take home at the end of the workshop. We will use meditation, yoga, and creative arts to learn more about each of the chakras and how we can focus on taking care of ourselves inside & out. A great grounding and exploratory workshop for youth interested in crystals, energy, yoga, and meditation!
 

Tuning In Meditation Workshop for Parents + Kids Ages 7+

with Jenna Galloway

Sunday 23rd February, 1.00 - 3.00pm

$35 +gst

A meditation and mindfulness workshop-style class with Jenna Galloway. This workshop is for ages 7+ and their parents. A workshop-style class to begin to integrate meditation & connection into your child’s world. Whether you are experienced in practicing meditation, or have never explored meditation with your child, this workshop is for all levels.

Using Health Canada approved essential oils, singing bowls, visualization, relaxation, and gentle stretching/ head + hand relaxation techniques, we will learn & experience meditation and form a deeper connection to our families.

Please note that this workshop is intended for pairs so that you can work closely, one-on-one with your child.

Kids Yoga Party (Land Before Time Dinosaurs) Ages 4-8

with Jenna Galloway

Friday 18th February, 6.00 - 8.00pm

$25 +gst

 

Parents night off! Join us for a prehistoric adventure with a fossil scavenger hunt, dinosaur-yoga,

dino-print making, create your own air dry clay fossil and more! 2 hours of fun for kids while parents get to relax and explore Inglewood. 

Wymbin Yoga

Yoga + Wellness + Education | Children + Teens + Families.

#50 919, 9th Ave SE Calgary, Alberta T2G 0S5 

Located underneath Junction 9 Yoga + Pilates

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P (403) 452 2549

E hello@wymbinyoga.com

Weekdays + Sun 8am-5pm

Saturdays 9am-3pm

*Hours may vary

© Wymbin Yoga 2020